Our hectic lives and the pursuit of progress at any cost don’t serve us well. Our very being is fragmented like Guernica by Pablo Picasso. Our civilization doesn’t support wholeness. (Broken people are easier to manage.)
Stand up for yourself, learn about holistic ways to heal stress and how deep breathing, meditation, movement, relaxation, connecting with Nature, Tai Chi or Yoga help restore life-sustaining integration of our disconnected selves.
Copyright © 2019 Sturm Enrich. All Rights Reserved.
Photo credit: Filbert Mangundap on Unsplash
Rss feed of Sturm Enrich’s Personal Development Podcast